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嬰幼兒營養食譜 - 木瓜雪耳南北杏水 (適合4-8個月嬰兒)
Yim | 16th Nov 2007 | 嬰兒食譜 | (450 Reads)
 
Ingredient
  • 中型木瓜1個
  • 雪耳2兩
  • 南北杏若干
  • 蜜棗2粒
Method
  1. 先將木瓜切件去籽，將雪耳浸透，另把蜜棗、南北杏洗淨待用。
  2. 注入適量清水(蓋過材料)，把材料煲滾，然後轉以文火煲1小時左右，即可飲用。
 Baby & Kid Recipe - Papaya, White Fungus and Assorted Almond Seeds Water
Ingredient
  • 1 medium size papaya
  • 80g white fungus
  • some assorted almond seeds
  • 2 sweetened dates
 
Method
  1. Cut papaya into pieces and scoop out the seeds. Submerge white fungus in water. Rinse sweetened dates and almond seeds thoroughly and leave for later use.
  2. Add suitable amount of water (enough to cover the ingredients) and bring to the boil. Simmer in low heat for about and hour.
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